In this episode of "Building a Better Geek" Emmanuella and Craig discuss how to avoid - and recover from - burnout.
Key points:
- Burnout is characterised by exhaustion, cynicism, and feelings of inefficacy.
- Men may have more difficulty articulating emotions and can use the "SEW" technique - describing Sensations, Emotions, and stating What they Want/need.
- It's important to connect with your emotions and body sensations to understand when you are heading towards burnout.
- Rehearsing/practicing at lower intensity leaves room for elevated performance during events. Similarly, maintaining boundaries and space in your schedule allows resilience against burnout.
- There are cycles to energy levels. It's important to manage energy, not just time.
- Post having a baby, honour the "4th trimester" - take recovery time or risk longer-term depletion.
- Moving from resilience to buoyancy.
- Exercise, being outdoors, movement are important for mental health and preventing burnout.
Emmanuella Grace is a communication coach and consultant, working with individuals and organisations to develop and strengthen the skills of voice and communication. Find out more at Find Your Voice.
Connect with Craig at: linkedin.com/in/craiglawton
References:
Maslach, Christina. "Job Burnout." Annual Review of Psychology 52 (2001): 397-422.
Covey, Stephen R. The 7 Habits of Highly Effective People. New York: Simon & Schuster, 1989. Print.
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